White Snapper Fish is low in Saturated Fat. It is also a good source of Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium.We procure it from Orissa and Bengal.
Red snapper is one of the healthiest fishes and has mild nutty flavour. If you are standing at seafood counter then you won’t miss to buy a red snapper is sold whole that their bright red or pink metallic skin which peep out through the glass.Looking for sustainable and local seafood then red snapper is the best fish to consume.
1.Maintain Bones’ Health | 2.Prevent from Cancer | 3.Overcome Heart Disease | 4.Decrease Hypertension | 5.Prevent Stroke | 6.Get Rid of Kidney Stones | 7.Maintain Eyes Health | 8.Decrease Fat | 9.Prevent Tooth Cavities.