Lady fish is called in different names in South Indian Kitchen. This fish contains high amount of important nutrients. They have a low saturated facts which have good source of omega 3 fatty acids. Lady fish is so called as “THE FISH” for kids. Lady fish gives a yum taste when deep fried in a mix of rice flour. Lady fish is called as “Kilangan.
Rejuvenates the body | Reduces the risk of developing arthritis | Promotes good eyesight | Improves your nervous system function | Good source of stamina.