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  • River Sole (Whole - 1.5 kg) River Sole (Whole - 1.5 kg)

River Sole (Whole - 1.5 kg)

SKU : FFB095
Description

Quick Overview

Sole fish also contain an array of other important nutrients as Well. In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as Well as several other vitamins and minerals.
HEALTH BENEFITS

Great for your heart | Clearing the vessels | Promotes Healthy Teeth and Bone | Helps to protect the eyesight | Boost your brain power | Protect us against serious inflammatory bowel diseases

Cutting Option

Exact Purchage Quantity is variable by (+ / -) 10 - 20% and Chargeable Acordingly as the Shape, Size and Manual Cutting Process of the Fish & Poultry Items.

  • River Sole Fillet With Head & Bones - 1.5 kg

    • Gross Wt : 1.5 kg
      Wastage(%) : 40%
    • Net wt : 900 gm
      Rate : 680/-kg
    Rs 1,020.00
  • River Sole Pakora Cut With Head & Tail - 1.5 kg

    • Gross Wt : 1.5 kg
      Wastage(%) : 40%
    • Net wt : 900 gm
      Rate : 680/-kg
    Rs 1,020.00
  • River Sole Boneless Curry Cut With Head & Bones - 1.5 kg

    • Gross Wt : 1.5 kg
      Wastage(%) : 40%
    • Net wt : 900 gm
      Rate : 680/-kg
    Rs 1,020.00
  • River Sole Boneless Tikka Cut with Haed & Tail - 1.5 kg

    • Gross Wt : 1.5 kg
      Wastage(%) : 40%
    • Net wt : 900 gm
      Rate : 680/-kg
    Rs 1,020.00

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