Potatoes are undoubtedly an excellent source of energy as they are rich in carbohydrates and other nutrients. Despite the risk that they can increase your weight, the medicinal benefits they provide cannot be denied. They treat cancer, help lower your blood pressure symptoms, solve skin problems, and cure burns and bruises. Its high nutrient value makes it an essential food to add to your diet.
A Source of Weight Gain | Digestible | Skin Care | Treat Scurvy | Treat Rheumatism | Reduce External and Internal Inflammation | Good for Lowering Blood Pressure | Prevents Cancer | Improves Brain Functioning | Prevent Cardiovascular Diseases | Treat Kidney Diseases.