Lettuce is a plant that hails from the Daisy family and feature bright green leaves that can be consumed in salads. It can also be used in sandwiches or soups and lends a crisp and fresh taste to any dish. Lettuce leaves are very nutritious. They have abundant of minerals, proteins and essential nutrients in them.
Good for heart and bone health | Good source of vitamin A | Rich in vitamin C | Good for pregnant women | Lettuce contains highest levels of magnesium | Helps to sleep well | Lettuce boosts skin health | It is good for hair | Improves metabolism | Helps in losing weight.