About this fish :
Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates. Although the cholesterol content of prawns is significant, these shellfish also contain heart-healthy, omega-3 fatty acids including about 50% EPA and 50% DHA.
Prawns provide you with significant amounts of vitamins B-12, B-6 and niacin. These vitamins aid your body in producing energy, manufacturing red blood cells and maintaining normal nerve function. Prawns are rich in iron, a mineral your body requires to produce red blood cells and oxygen-carrying muscle proteins.
Shrimp contains 220 milligrams of cholesterol contained in a 4-ounce, list for persons wanting to minimize their dietary intake of cholesterol can avoid this often in your diet.
Other important minerals in prawns include zinc, selenium, copper, magnesium and phosphorus. Zinc and selenium promote healthy functioning of your immune system. Magnesium, phosphorus and copper aid in numerous metabolic processes and help you maintain strong bones.
White Prawns are extraordinary for tender texture, their size and their mild aroma. They are great for Louisiana BBQ shrimp, shrimp boils and other preparations where they can infuse in the flavors of the dish and their feel really stands out. A 100 g serving of white tiger prawns has only 148 mg of sodium, 152 mg of cholesterol and 1.5 grams of fat, 20 grams of protein and 106 calories.Product weighed before cleaning and cutting. Net weight will be lower at the time of delivery because of cleaning and Processing weight loss.
|know_weight||Please note that fish and poultry items will billed based on exact weight during order processing (in case the actual weight exceed the requested weight by more than 10 – 15% variance in order quantity due to different shape,size and manual cutting of fish and poultry items, you will be charged only for 10 – 15% excess weight).|