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  • Whole Uncleaned Whole Uncleaned
  • Whole Cleaned Whole Cleaned

Please note that fish and poultry items will billed based on exact weight during order processing (in case the actual weight exceed the requested weight by more than 10 – 15% variance in order quantity due to different shape,size and manual cutting of fish and poultry items, you will be charged only for 10 – 15% excess weight).

Silver Pomfret / White Pomfret / White Aavoli (LARGE 3 to 4 pcs / kg)- per kg

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Quick Overview

Pomfret fish can be found in Indian,Atlantic,Pacific oceans.Normally it contains of Saturated fat,Monounsaturated fat,Omega-6, AA ,Omega-3, EPA & Omega-3, DHA.

Rs 780.00

Availability: In stock

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Rs 780.00

Details

About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value

It is very low in calories and fat.
It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain

  • Whole Cleaned: Scales removed or Skin-out as appropriate. Fish is cut with part of the head intact, meat is cleaned, but not cut in to smaller pieces. Pan-ready and readied to be fried as a whole in case of medium size fish

Additional Information

know_weight Please note that fish and poultry items will billed based on exact weight during order processing (in case the actual weight exceed the requested weight by more than 10 – 15% variance in order quantity due to different shape,size and manual cutting of fish and poultry items, you will be charged only for 10 – 15% excess weight).

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