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NUTRITIVE VALUE OF FISHES

 

Energy

Moisture

Protein

Fat

Mineral

Fibre

Carbohy drates

Calcium

Phosphorus

Iron

 

(Kcals)

(g)

(g)

(g)

(g)

(g)

(g)

(mg)

(mg)

(mg)

Air

89

78

16

1

1

-

3

380

180

1

 

 

 

 

 

 

 

 

 

 

 

Anchovy

164

69

19

10

2

-

0

143

174

1

 

 

 

 

 

 

 

 

 

 

 

Bacha

147

69

18

6

1

-

6

520

180

1

Bam

100

75

16

1

1

-

7

330

240

1

Baspata machli

112

76

18

4

1

-

0

175

225

-

Bata, small, varieties

89

79

14

2

2

-

2

790

200

0

 

 

 

 

 

 

 

 

 

 

 

Beley

75

80

14

1

2

-

3

370

330

1

Bhagon fresh

154

71

15

9

2

-

4

182

190

1

Bhagon dried

274

18

62

2

16

-

2

6235

207

9

Bhangan Bata

144

67

20

4

2

-

7

580

310

1

Bhekti fresh

79

80

15

1

1

-

3

480

350

3

Bhekti dried

266

20

60

2

16

-

2

939

347

15

Bhola

86

78

15

1

2

-

4

550

580

0

Big jawed jumper

130

73

19

6

1

-

0

214

306

3

Boal

116

73

15

3

1

-

8

160

490

1

Bombay duck,

293

17

62

4

15

-

2

1389

240

19

dried

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue mussel

72

81

10

2

3

-

4

1134

286

8

Cat fish

86

77

21

-

-

-

-

10

230

-

Chela

103

77

14

4

2

-

1

590

340

2

Chela dried

413

5

65

17

13

-

0

3590

2342

-

Chingri small dried

292

18

62

4

14

-

2

3539

354

28

Chingri goda, dried

287

15

60

3

17

-

5

3847

828

49

Chital

108

75

19

2

1

-

3

180

250

3

Crab muscle

59

83

9

1

3

-

3

1370

150

21

Crab small

169

65

11

10

5

-

9

1606

253

-

Folui

109

73

19

1

2.5

-

4

590

450

2

Ghol

82

70

18

1

-

-

-

90

150

2

Goggler

93

77

19

1

2

-

1

437

349

8

Herring, Indian

119

73

20

3

1

-

2

429

305

9

Herring ox-eyed

106

74

22

2

1

-

1

429

131

6

Horse mackerel

99

77

21

2

1

-

0

347

262

2

Indian Whiting

89

77

19

0

1

-

2

71

262

2

Hilsa

273

54

22

19

2

-

3

180

280

2

Jew fish- kora

83

78

19

1

2

-

0

286

305

4

Jew fish-pallikora

100

77

20

2

2

-

-

214

262

5

Kalabasu

76

81

15

1

1

-

2

320

380

1

Katla

111

74

19

2

1

-

3

530

235

1

Khorsula

117

75

16

5

2

-

1

410

160

1

Khorya fresh

120

72

18

3

2

-

5

590

220

1

Khorya dried

296

17

59

6

16

-

1

-

-

-

Koi

156

70

15

9

2

-

4

410

390

1

Koocha machli

92

77

19

1

1

-

2

185

119

-

Lata

97

74

19

1

3

-

3

610

530

1

Lobster

90

77

20

1

1

-

0

16

279

-

Mackerel

93

77

19

2

2

-

0

429

305

4

Magur

86

78

15

1

1

-

4

210

290

1

Mahasole

126

70

25

2

1

-

1

130

280

4

Mandeli, dried

259

31

52

5

-

-

-

143

259

12

Mrigal

98

75

19

1

1

-

3

350

280

1

Mullet

155

70

19

8

1

-

2

357

175

4

Mushi dried

312

10

67

5

-

-

-

541

507

3

Mussel, fresh water

81

80

14

2

2

-

2

592

406

-

Mutijella, dried

288

19

64

2

12

-

3

7240

834

1

Oil Sardine

97

76

20

2

2

-

0

357

349

6

Pabda

114

73

19

2

1

-

5

310

210

1

Pangas

161

72

14

11

1

-

1

180

130

0

Parsey Fresh

140

71

17

6

1

-

4

850

490

3

Parsey dried

312

12

65

4

16

-

3

2231

396

17

Pomfrets, black

111

74

20

3

1

-

1

286

306

2

Pomfrets, white

87

78

17

1

1

-

2

200

290

1

Prawn

89

77

19

1

2

-

1

323

278

5

Puti

106

75

18

2

1

-

3

110

96

1

Ravas

112

71

22

1

2

-

3

405

335

2

Ray

97

75

21

0

1

-

2

214

262

5

Ribbon Fish fresh

104

77

18

3

1

-

1

214

218

14

Ribbon Fish, dried

383

7

76

9

-

-

-

739

700

4

Rohu

97

77

17

1

1

-

4

650

175

1

Sardine

101

78

21

2

2

-

-

90

360

2

Sarputi

161

70

16

9

1

-

2

220

120

0

Shark

93

76

22

0

1

-

1

357

262

1

Shrimp (smalldried)

349

6

68

8

17

 

-

4384

1160

-

Seer

126

73

22

4

1

-

-

71

572

5

Silver Belly

91

76

19

2

3

-

0

715

741

2

Singhala

167

61

21

3

1

-

14

98

152

2

Singhi

124

68

23

1

2

-

7

670

650

2

Sole

94

78

16

2

1

-

2

140

95

0

Sole (malabar)

120

78

19

5

3

-

-

1072

524

0

Surmai, fresh

92

63

20

1

-

-

-

92

161

2

Surmai, dried

210

43

39

6

-

-

-

148

172

4

Tapra, dried

334

13

62

9

15

-

1

771

552

19

Tapsi, dried

343

16

58

12

17

-

-

1597

595

41

Tartoor

79

78

18

0

2

-

1

1072

218

5

Tengra fresh

144

70

19

6

2

-

2

270

170

2

Tengra dried

255

14

55

4

27

-

-

843

400

-

Tunny

113

72

24

2

2

-

1

429

349

7

White Bait

81

79

14

1

2

-

2

643

437

4

Source

Gopalan. C, Rama Sastri B.V. and Balasubramanian, S.C., 2004, Nutritive Value of Indian Foods, National Institute of Nutrition, ICMR, Hyderabad.