About this fish :
A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.
It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.
It is very low in calories and fat.
It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain
Pomfret fish can be found in Indian,Atlantic,Pacific oceans.Normally it contains of Saturated fat,Monounsaturated fat,Omega-6, AA ,Omega-3, EPA & Omega-3, DHA.Product weighed before cleaning and cutting. Net weight will be lower at the time of delivery because of cleaning and Processing weight loss
|know_weight||Please note that fish and poultry items will billed based on exact weight during order processing (in case the actual weight exceed the requested weight by more than 10 – 15% variance in order quantity due to different shape,size and manual cutting of fish and poultry items, you will be charged only for 10 – 15% excess weight).|